Lake Oswego Youth Lacrosse
90 Minute Practice Plan
0-5—Coach Review and Practice Explanation
5-10—Set up (Start early if you’re ready.)
10-25—Drill #1 –Half the team w/3 man 2 balls and half the team w/ Ground Ball Crease Scramble
25-40—Drill #2—Switch halves: 3 man 2 balls and Ground Ball Crease Scramble
40-55—Drill #3—Star Drill. Whole team. Make two-three stars out of players available.
55-60—Break (use this time to BRIEFLY talk to players) . Review with players how “man ball” works and why it is used. Tell them that it will be used in the next drill.
60-75—Drill #4—2v1 Roanoke Drill. Whole team. Split team in half and run on both goals.
75-90—Drill #5—Numbers, focus on forcing players to pass quickly and on defense moving their feet. Run with larger groups.
End a few minutes early to review the day’s practice and ask players what they learned.
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